Health Diet Progress Report - February 2018 Lost another 4.4kg this month, making 10.4kg lost in total. Worth spending another month feeling vaguely hungry for :-)
Health Diet Progress Report - January 2018 So first month of the Moderation Diet is now complete. How has it gone, you ask? So far I've lost ... drum roll, please ... over 5kgs :-D OK, some of this will be the initial adjustment of my body to going on a diet, but it's still
Health Time to lose weight (again)... It's post Christmas and it's time to lose weight (again). I'm a fairly classic weight losing person, in that my weight fluctuates. If I don't pay attention to it, it creeps up. The longer I don't pay attention to it,
Life Style Another day, another diet ... Woke up this morning to yet another report saying that everything we've been told about food is wrong. This one says that avoiding high fat foods is now wrong. Official advice on low-fat diet and cholesterol is wrong, says health charity [http://www.theguardian.com/society/2016/may/
Health Pimping your (data)self OR How you sell your (data) soul for a free app When you sign up for a weigh-watching app or a fitness app, you are giving the app's vender a HUGE amount of information. Is this a good exchange?
Life Style Switching to Organic Veg What is it really like to switch from supermarket veg to home delivered, organic veg - we tried it a few months ago, and this is the result.
