Diet Progress Report - January 2018

So first month of the Moderation Diet is now complete. How has it gone, you ask? So far I've lost ... drum roll, please ... over 5kgs :-D

OK, some of this will be the initial adjustment of my body to going on a diet, but it's still a solid (pun intended) start :-)

This is has been achieved just by cutting out my daily latte's at work, cutting out biscuits at work, taking one sandwich to work rather than two, and not buying any top up sandwiches at work. I'm still going out for meals and having the occansional latte at weekends :-)

Stay tuned for more updates in up coming months.